Grynch's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

2762 kcal

Fat: 75.15g | Prot: 78.81g | Carbs: 203.11g. Breakfast: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips, Tuna Melt Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Nalley Ranch Dip, Carl's Jr. Fried Zucchini, Fresh & Easy Beef Chili with Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2501 kcal

Exercise: Resting - 16 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 12 Aug 16

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Grynch's Weight History