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Makokin
Journal
13 Aug 16
Makokin's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
72.8 kg
Lost so far:
7.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1676 kcal
Fat: 34.51g | Prot: 72.64g | Carbs: 131.42g.
Breakfast:
ローソン ゆでたまご, ローソン おにぎり屋 焼きさけハラミ, 伊藤園 1日分の野菜.
Lunch:
カレーライス.
Dinner:
セブンイレブン 蒸し鶏と野菜のサラダ, ステーキのどん ポン酢ステーキ.
more...
2079 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Makokin's Weight History
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