Weigh In record (no journal entry) for 12 August 2016
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82 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 23.49g | Prot: 52.00g | Carbs: 195.95g.
Breakfast: Biedronka Corn Lakers - Smako, McEnnedy Syrop Klonowy, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao. Snacks/Other: Bakalland Żurawina Suszona. more...
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Losing 5.6 kg a Week
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