Weigh In record (no journal entry) for 12 August 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 134.60g | Prot: 75.13g | Carbs: 176.40g.
Breakfast: Poğaça, Peynirli Sıkma. Lunch: Uno Premium Çavdarlı, Nudo Kıvırcık Erişte (Domatesli), Amigo Kızarmış Yerfıstığı. Dinner: Muz. Snacks/Other: Tadım Kavrulmuş Antep Fıstığı. more...
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Losing 2.1 kg a Week
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