Aicul2391's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

57.6 kg Lost so far: 1.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1298 kcal

Fat: 42.68g | Prot: 52.58g | Carbs: 174.54g. Breakfast: Consilia Fibrette Crusca di Frumento, Zymil Latte Parzialmente Scremato. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Gamberetto, Barilla Pasta. Dinner: Scamorza, Focaccia. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata di More, Pesca Noce. more...

1413 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aicul2391's Journal, 12 Aug 16

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Aicul2391's Weight History