Weigh In record (no journal entry) for 12 August 2016
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 72.90g | Prot: 76.11g | Carbs: 109.24g.
Breakfast: Makro Pstrąg Wędzony, Ser Gouda, Smak Chleb Wieloziarnisty, Ogórek (Obrany), Mlekovita Masło Polskie. Lunch: Kiełbasa Podwawelska, Mlekovita Masło Klarowane, Jajko, Ogórek (Obrany). Dinner: Cymes Chleb z Siemieniem Lnianym, Piątnica Śmietana 18%, Rzodkiewka, Kaufland Pomidor, Łaciate Masło Extra, Makro Pstrąg Wędzony. Snacks/Other: Wedel Czekolada Jedyna, Kawa z Mlekiem, Banan, Maliny, Kawa z Mlekiem. more...
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2088 kcal
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Exercise:
Teaching - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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abramakabra's Weight History
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