Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Makokin
Journal
12 Aug 16
Makokin's Journal, 12 Aug 16
Makokin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2016
72.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1696 kcal
Fat: 42.80g | Prot: 70.30g | Carbs: 71.80g.
Breakfast:
ミニストップ ハムたまごサンド, 伊藤園 1日分の野菜.
Lunch:
ガスト まぐろと釜揚げしらすの彩り丼.
Dinner:
セブンイレブン 蒸し鶏と野菜のサラダ, ローソン チキンステーキ ガーリックソース.
more...
2226 kcal
Exercise:
Boating or Canoeing - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Makokin's Weight History
View Complete History