Weigh In record (no journal entry) for 11 August 2016
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 24.00g | Prot: 27.00g | Carbs: 123.50g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kraft Cool Whip Fat Free, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies, Del Monte Banana. more...
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Losing 6.4 kg a Week
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Focker65's Weight History
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