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olga.nakhodka
Journal
12 Aug 16
olga.nakhodka's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
69.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
2411 kcal
Fat: 75.01g | Prot: 80.73g | Carbs: 352.92g.
Breakfast:
Кондитерская Шкилев Пирожное МЕДОВОЕ.
Lunch:
Яблоко, Яблоко, в-Лазер Плов с Кальмаром.
Dinner:
Титан Фунчоза с Овощами, Перекресток Картофель Фри По-Деревенски, Сэндвич УКРАИНСКИЙ, Арбуз.
more...
1985 kcal
Exercise:
Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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olga.nakhodka's Weight History
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