Weigh In record (no journal entry) for 11 August 2016
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122.5 kg
Lost so far: 7.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 79.26g | Prot: 111.07g | Carbs: 181.10g.
Breakfast: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Milch 1,5%, Kaffee mit Milch. Lunch: Optimum Nutrition Oats & Whey Flapjack, Leberknödel. Dinner: Südzucker Zucker, Schlagsahne, Quark, Kresse, Radieschen, Leichter Genuss Frischkäsezubereitung, Pellkartoffeln, Leberknödel. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Kaffee mit Milch, Myprotein Protein Granola. more...
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3854 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 3 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.3 kg a Week
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Apollo56's Weight History
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