Weigh In record (no journal entry) for 11 August 2016
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 25.38g | Prot: 64.08g | Carbs: 8.98g.
Breakfast: Seara Finesse de Frango, Almeida Prado Mussarela de Búfala, Café. Lunch: Kenko Gengibre em Conserva, Shimeji, Peixe no Forno ou Grelhado, Peixe, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Café, Almeida Prado Mussarela de Búfala. more...
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2654 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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IrisCoelho's Weight History
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