Weigh In record (no journal entry) for 11 August 2016
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73 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 57.58g | Prot: 100.03g | Carbs: 115.83g.
Breakfast: Mlekovita Masło Polskie, Sante Otręby Pszenne, Ogórek (Obrany), Biedronka Jogurt Naturalny Tola, Kupiec Płatki Owsiane Górskie, Jana Twaróg Półtłusty. Lunch: Zupa Jarzynowa. Dinner: Makro Pstrąg Wędzony, Łaciate Masło Extra, Smak Chleb Wieloziarnisty. Snacks/Other: Kawa z Mlekiem, Bajaderka, Kawa z Mlekiem. more...
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1964 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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abramakabra's Weight History
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