Weigh In record (no journal entry) for 11 August 2016
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.26g | Prot: 20.56g | Carbs: 85.06g.
Breakfast: Tomaten, REWE Beste Wahl Braune Champignons, LAWA Crêpes, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Golden Sun Thai Jasmin Reis, Bonduelle Gold Mais, Grüne Paprika, Weißkohl, Zwiebeln, Ja! Kokosraspeln. Snacks/Other: J. D. Gross Ecuador Edelcacao 70%, Kaffee mit Milch. more...
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2263 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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