Weigh In record (no journal entry) for 11 August 2016
|
68.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 41.01g | Prot: 86.78g | Carbs: 89.39g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Bergader Bergbauern Käse, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g). Lunch: My Muesli High Protein Müsli, Milbona Skyr Vanille, Bergader Bergbauern Käse, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g). Dinner: Gut & Günstig Puteninnenfilets, Eiernudeln (Angereichert, Gekocht), Schmorgurken. Snacks/Other: Cabernet Sauvignon, Das Gesunde Plus Sportness Eiweiß 50%, Power System Active Bar Joghurt-Müsli. more...
|
|
1859 kcal
|
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|