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Lokidixon
Journal
10 Aug 16
Lokidixon's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
90.7 kg
Lost so far:
6.8 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
1334 kcal
Fat: 82.21g | Prot: 67.13g | Carbs: 89.03g.
Breakfast:
Onions, Green Peppers, Scrambled Egg, Jones Dairy Farm Fully Cooked Sausage Patties.
Lunch:
Avocados, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Orgain Organic Protein Plant Based Powder.
Dinner:
Amy's Organic Lentil Soup, Tomatoes.
more...
2353 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
9 Supporters
Support
Comments
Nice to see John...very cool!!
10 Aug 16 by member:
Steven Lloyd
Excellent - back at it!
10 Aug 16 by member:
HCB
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Lokidixon's Weight History
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