Weigh In record (no journal entry) for 11 August 2016
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63.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.13g | Prot: 29.98g | Carbs: 139.67g.
Breakfast: Yumurta Sarısı, Doğal Peynir, Kepekli Ekmek. Lunch: Nestle Nesfit Çikolatalı, Yoğurt. Dinner: Yaprak Sarma. Snacks/Other: Kızılcık, Türk Kahvesi. more...
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steady weight
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