Weigh In record (no journal entry) for 10 August 2016
|
71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 63.43g | Prot: 53.28g | Carbs: 202.59g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Green Giant Green Beans & Almonds. Dinner: Stauffer's Original Recipe Ginger Snaps, Vlasic Old Fashioned Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Nabisco Belvita Blueberry Breakfast Biscuits, Trader Joe's Cold Brew Coffee Concentrate, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|