Weigh In record (no journal entry) for 10 August 2016
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 71.14g | Prot: 59.50g | Carbs: 310.93g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Westminster Westminster Oyster Crackers, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Simply Nature Lentil Soup. Dinner: New York The Original Texas Toast Five Cheese, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta, Chocolate Syrup, 1% Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Reese's Peanut Butter Cup Pie, Belmont Thank You Cherry Much, Friendly Farms Lowfat Peach Yogurt, Clancy's Pretzel Sticks. more...
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2249 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 30 minutes, Cooking - 25 minutes, Pilates - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, packing - 1 hour, childcare, sitting - 2 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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