Weigh In record (no journal entry) for 10 August 2016
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100.0 kg
Lost so far: 10.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 94.14g | Prot: 96.01g | Carbs: 268.10g.
Breakfast: Pears, Coffee, Tine Jarlsberg Cheese, Ryvita Sesame Rye, Sugar. Lunch: Olive Oil, White Bread, Nordica 2% Cottage Cheese, Sugar, Coffee. Dinner: 2% Fat Milk, Milk Chocolate Candies, Lay's Ketchup Chips (50g). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Lilydale Chicken Breast Boneless Skinless, Ryvita Sesame Rye, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Plums, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Espresso Coffee. more...
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Losing 1.2 kg a Week
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