Weigh In record (no journal entry) for 10 August 2016
|
70.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 32.79g | Prot: 82.79g | Carbs: 124.96g.
Lunch: Baguette, Priméal Couscous aux Fleurs, Odyssée Salade au Thon Niçoise, Melon, Pâtes (Cuites). Dinner: Gervais Le Petit Suisse, Vin Rosé, Baguette, Tomates Rouges, Veau. more...
|
|
3239 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Mountain Biking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fungi corsica's Weight History
|