Weigh In record (no journal entry) for 10 August 2016
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73.8 kg
Lost so far: 17.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 51.65g | Prot: 56.71g | Carbs: 225.06g.
Breakfast: Raisins, Innocent Jus d'orange, Gerlinéa Barres Chocolat Orange, Starbucks Seattle Latte. Lunch: Carrefour Sandwich Poulet Crudités. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Danone Danette le Liégeois Café, Carrefour Sandwich Jambon Beurre. Snacks/Other: Canderel Sucrette, CelliFlore Thé Minceur Détox. more...
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2947 kcal
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Exercise:
velo - 30 minutes, tapis course - 30 minutes, Abdominal (Sit Ups) - 10 minutes, elliptique - 30 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Ça dessend , doucement mais sûrement. ..
10 Aug 16 by member: Val1971
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Ses clairs , je remet avec plaisir dans 44 ,vivement le 40
10 Aug 16 by member: pris07
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10 Aug 16 by member: mariealinems
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