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South_caro
Journal
10 Aug 16
South_caro's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
81.7 kg
Lost so far:
9.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
267 kcal
Fat: 11.49g | Prot: 29.92g | Carbs: 11.68g.
Lunch:
Lechuga, Apio, Carne Mongoliana.
Dinner:
Pepino (Pelado), Lechuga, Rebanadas de Jamón, Apio.
Snacks/Other:
Caricia Jalea Diet.
more...
2505 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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South_caro's Weight History
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