Weigh In record (no journal entry) for 10 August 2016
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.99g | Prot: 34.22g | Carbs: 161.18g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Cerejas Bing, Pão de Mistura, Peixe, Cebolas, Batatas (sem Casca, com Sal, Cozido), Pantagruel Chocolate Culinaria 70% Cacau, Super Bock Cerveja sem Álcool, Café Expresso. Dinner: Royal Gelatina 10Kcal, Cerejas Bing, Sopa de Ervilhas, Pingo Doce Pão de Forma Branco com Côdea, Café Expresso, Pantagruel Chocolate Culinaria 70% Cacau. Snacks/Other: Kellogg's All-Bran Plus. more...
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2952 kcal
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Exercise:
Hiking - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cbettencourt's Weight History
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