Aicul2391's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

57.4 kg Lost so far: 1.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1545 kcal

Fat: 55.86g | Prot: 71.56g | Carbs: 181.22g. Breakfast: Consilia Fibrette Crusca di Frumento, Zymil Latte Parzialmente Scremato. Lunch: Pizza Margherita. Dinner: Focaccia, Scamorza, Arrosticini. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata di More, Uva, Zuegg Succo di Mirtilli Selvatici. more...

1554 kcal

Exercise: Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aicul2391's Journal, 10 Aug 16

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