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mariymobtel
Journal
10 Aug 16
mariymobtel's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
75.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
1648 kcal
Fat: 82.44g | Prot: 100.27g | Carbs: 131.98g.
Breakfast:
Ашан Мюсли Батончик, Омлет или Яичница.
Lunch:
Арбуз.
Dinner:
Скумбрия Отварная, Огурец (с Кожурой).
Snacks/Other:
J7 Сок Фитнес, Барс Сардина Атлантическая в Томатном Соусе.
more...
2199 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mariymobtel's Weight History
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