Weigh In record (no journal entry) for 12 November 2011
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2011:
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3040 kcal
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Fat: 132.21g | Prot: 190.44g | Carbs: 269.67g.
Breakfast: strawberries, Protein Powder - Vanilla, green tea, ginger root, CoQ10, Mature Multi Vitamins & Minerals, Extra Strength Fish Oil, Coffee (Brewed From Grounds). Lunch: olive oil, green tea, orange blossom honey, Health Nut Wheat Bread, Sharp Cheddar Cheese. Dinner: whole wheat flour, chicken cutlet, tortelloni, red wine. Snacks/Other: pepperoni, mozzarella , miltons multigrain crackers, kirkland ham. more...
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2445 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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BillyLoneWolf's Weight History
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