Weigh In record (no journal entry) for 23 July 2016
|
68.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 49.41g | Prot: 154.13g | Carbs: 279.60g.
Breakfast: Beast Fish Oil, Avena, Crema Light, Jitomate, Aguacate, Pechuga de Pollo a la Plancha, Bolillo, Carlota Miel de Abeja, Optimum Nutrition Gold Standard 100% Whey Protein, Arroz Integral. Lunch: Nueces, San Juan Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Sello Rojo Leche Entera. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamezshuffler's Weight History
|