Weigh In record (no journal entry) for 09 August 2016
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 82.16g | Prot: 120.26g | Carbs: 135.06g.
Breakfast: Cantaloupe Melons, Siggi's icelandic style skyr black cherry, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Haagen-Dazs Vanilla Ice Cream, Olive Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Swiss Chalet Quarter Chicken Leg (with Skin), Yellow Tail Chardonnay. more...
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2439 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Pilates - 1 hour and 1 minute, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ejcbelanger's Weight History
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