Weigh In record (no journal entry) for 09 August 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 65.82g | Prot: 200.32g | Carbs: 400.11g.
Breakfast: Couve Manteiga Crua, Clara de Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Ovo, Now Foods Omega 3. Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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