Weigh In record (no journal entry) for 09 August 2016
|
57.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 36.84g | Prot: 58.10g | Carbs: 214.99g.
Breakfast: Consilia Fibrette Crusca di Frumento, Zymil Latte Parzialmente Scremato. Lunch: Anguria, Olio Extra Vergine di Oliva, Lattuga Romana, Lenticchie Cotte, Barilla Pasta. Dinner: Uva, Olio Extra Vergine di Oliva, Pane Bianco, Rovagnati Tacchino Arrosto, Melanzana. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata di More, Anguria, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata di More. more...
|
|
1766 kcal
|
Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aicul2391's Weight History
|