Weigh In record (no journal entry) for 09 August 2016
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 79.18g | Prot: 107.47g | Carbs: 173.21g.
Breakfast: Meica Eisbeinfleisch in Aspik, REWE Bäcker Brötchen, Arla Kaergarden Gesalzen, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gelatelli Classico, Zwetschgen, Dosentomaten, OceanSea Louisiana Flusskrebse, Champignons, Zwiebeln, Spaghetti Trocken. Dinner: Dornfelder, Käse, NAFA Cocktailsalat, NAFA Kartoffelsalat ohne Speck, Spareribs. Snacks/Other: Jever Fun. more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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