Weigh In record (no journal entry) for 08 August 2016
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84 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.22g | Prot: 40.04g | Carbs: 61.98g.
Breakfast: Café Expresso. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Café com Leite Integral, Zaffari Pão Francês, Pão Francês. more...
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Losing 2.3 kg a Week
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sillcorrea's Weight History
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