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djina43
Journal
08 Aug 16
djina43's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
52.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
1149 kcal
Fat: 67.16g | Prot: 45.78g | Carbs: 85.82g.
Breakfast:
Утро Родины Кофе с Молоком.
Lunch:
Славянка Обыкновенное Чудо, Славянка Обыкновенное Чудо.
Dinner:
Майонез, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица.
more...
2047 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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djina43's Weight History
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