Weigh In record (no journal entry) for 08 August 2016
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.17g | Prot: 35.85g | Carbs: 196.38g.
Breakfast: Colun Mantequilla, Colun Queso Crema Natural. Lunch: Muslos de Pollo, Lechuga de Hoja Verde, Repollo Verde, Tomates. Dinner: Mister Crispy Croqueta de Vacuno, Shahe Dried Rice Noodle Fideos de Arroz, Dole Lechuga Escarola, Zuko Jugo Tuti Fruti, Zuko Jugo en Polvo, Santa Isabel Pan Molde Integral Grande. Snacks/Other: Jugo de Manzana (en Lata o Embotellado), Jugo de Manzana (en Lata o Embotellado), Nestlé Super Ocho. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.6 kg a Week
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klau xavez's Weight History
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