Weigh In record (no journal entry) for 08 August 2016
|
66.9 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 78.01g | Prot: 102.12g | Carbs: 104.30g.
Lunch: Cheese Sandwich. Dinner: Grapes, Green String Beans, Egg Omelette or Scrambled Egg with Cheese, Chicken Breast. Snacks/Other: Banana, Almonds, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|