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darbzen
Journal
08 Aug 16
darbzen's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
109 kg
Lost so far:
5.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
1804 kcal
Fat: 107.93g | Prot: 69.50g | Carbs: 143.59g.
Lunch:
Türlü, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Tavuk Göğsü, Tam Yağlı Sade Yoğurt.
Dinner:
Mayonez, McDonald's Double Köfte Burger, McDonald's Patates Kızartması (Orta).
more...
3266 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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darbzen's Weight History
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