Ōzge13's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

96.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1801 kcal

Fat: 71.11g | Prot: 47.10g | Carbs: 244.38g. Breakfast: Cappy Karışık Meyve Suyu, Kısır, Eti Browni İntense, Peynirli Poğaça. Lunch: Nescafe 2'Si 1 Arada, Kaşarlı Tost, Kaşarlı Tost. more...

3371 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Ōzge13's Journal, 08 Aug 16

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Ōzge13's Weight History