Weigh In record (no journal entry) for 07 August 2016
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 45.40g | Prot: 149.70g | Carbs: 147.60g.
Breakfast: Decomorreno Kakao, Delikate Twaróg Półtłusty, Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao. Snacks/Other: Bakalland Żurawina Suszona. more...
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Losing 2.8 kg a Week
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