Weigh In record (no journal entry) for 07 August 2016
|
81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3017 kcal
|
Fat: 65.77g | Prot: 200.06g | Carbs: 400.97g.
Breakfast: Now Foods Omega 3. Lunch: Escarola, Clara de Ovo, Hellmann's Maionese, Alface, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango. Snacks/Other: Itambé Leite em Pó Integral, Sadia Filé de Peito de Frango, Clara de Ovo, Quaker Aveia em Flocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|