hinterlist's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

87.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1228 kcal

Fat: 38.96g | Prot: 58.07g | Carbs: 165.73g. Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Uovo (Intero), Anguria, Fagiolini Bolliti, Albume d'uovo Cotto. Dinner: Patatine Fritte, Pane Bianco, Bresaola, Prosciutto Crudo. more...

2493 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hinterlist's Journal, 07 Aug 16

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hinterlist's Weight History