Weigh In record (no journal entry) for 07 August 2016
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.46g | Prot: 55.54g | Carbs: 131.94g.
Breakfast: Kaffee mit Milch, Frikadelle, Baguette. Lunch: Bauernbrot, Harzbube Handkäse, Zwiebeln, NAFA Cocktailsalat, REWE Frankfurter Rindswurst. Dinner: Rohmilch, Schwarztee, Homann Brathering mit Zwiebeln, Zwiebeln, Salatgurke. Snacks/Other: Haribo Lakritz Konfekt, Schöfferhofer Grapefruit, Schöfferhofer Hefeweizen Alkoholfrei, Cornetto Haselnuss. more...
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2787 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Standing - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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