hinterlist's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

87.5 kg Lost so far: 8.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1063 kcal

Fat: 27.75g | Prot: 47.01g | Carbs: 165.68g. Breakfast: Mulino Bianco Campagnole. Lunch: Banana, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Findus Filetti di Platessa. Dinner: Taverna Giuseppe Crepes ai Formaggi, Pasta al Ragù, Schweppes Tonica. Snacks/Other: Ananas. more...

2315 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hinterlist's Journal, 06 Aug 16

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hinterlist's Weight History