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After a week of not being too greedy I have become slightly less of a fatty which is good. Meant to start exercising but spent the entire week ill so that hasn't helped but at least I've still dropped a bit.
I've decided that the next week's challenge for me is to only eat when I actually feel hungry instead of eating when I see something I want to eat, or eating something when I think there's a chance I might want to eat it and don't want to miss out.
It was torture this morning making toast for the wife and daughter, I really wanted to eat it but I wasn't hungry so I stopped myself. It's the little victories that will get me through I think.
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102.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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