kilna's Journal, 22 Dec 09

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Weigh In record (no journal entry) for 22 December 2009

98.2 kg Lost so far: 3.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2009:

2369 kcal

Fat: 123.70g | Prot: 92.15g | Carbs: 215.88g. Breakfast: Grandma's Peanut Butter Cookies. Lunch: Cheddar, Whole Grain Bread. Dinner: BBQ Sauce McDonalds, Small Fries McDonalds, McQuad. Snacks/Other: Cheddar, bacon, Chocolate Liqueur, TGI Friday's Bacon & Cheddar Potato Skins Snack Chips. more...

2562 kcal

Exercise: Standing - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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kilna's Journal, 22 Dec 09

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kilna's Weight History