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jjorgeliso
Journal
06 Aug 16
jjorgeliso's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
112 kg
Lost so far:
9.9 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
394 kcal
Fat: 23.74g | Prot: 21.20g | Carbs: 23.35g.
Breakfast:
Jacquet Plaisir de Mie Natuur, Becel Becel Light, Sliced Ham (Extra Lean), Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar).
more...
3399 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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jjorgeliso's Weight History
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