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F 24,2 W 50,3 M 38,8
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.94g | Prot: 54.40g | Carbs: 53.86g.
Breakfast: Meine Käserei Brotaufstrich Schnittlauch, REWE Eiweißbrot Low Carb, Dulano Delikatess Hähnchenbrustfilet, Milbona Käseaufschnitt Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Chiquita Banane, My Muesli High Protein Müsli, Milbona Skyr Blaubeere. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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soclaudia's Weight History
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