ademfcoban's Journal, 06 Aug 16

Herkese günaydınlar efenim hayırlı bol kalori yakacağınız bir gün olsun :)

View Diet Calendar, 06 August 2016:
766 kcal Fat: 18.82g | Prot: 22.48g | Carbs: 131.10g.   Breakfast: Nestle Coffee-Mate, Kahve (Demlenmiş). Lunch: Coca-Cola Coca-Cola, Gözleme, Mercimek Çorbası. Dinner: Nescafe 3 Ü 1 Arada, İncir, Kavun (Kokulu Kavun). more...
2423 kcal Exercise: Swimming (fast) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...



     
 

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