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özgetamtam
Journal
05 Aug 16
özgetamtam's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
60 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
1672 kcal
Fat: 72.02g | Prot: 58.31g | Carbs: 198.10g.
Breakfast:
Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Tahin Pekmez.
Lunch:
Etsiz Domates Soslu Makarna.
Dinner:
Zeytinyağı, Sebzeli Bulgur Pilavı.
Snacks/Other:
Kayısı Çekirdeği, Sütaş Ayran.
more...
1971 kcal
Exercise:
Tae Bo - 40 minutes, Spinning - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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özgetamtam's Weight History
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