Grynch's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

2154 kcal

Fat: 40.42g | Prot: 63.96g | Carbs: 259.28g. Breakfast: Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee with Cream. Lunch: Corn On The Cob with Butter, Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: White Rice (Long-Grain, Cooked), Smart Ones General Tso's Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Olive Garden Breadsticks. more...

2499 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 16 hours and 1 minute. more...

Gaining 0.7 kg a Week

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Grynch's Weight History

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Grynch's Journal, 05 Aug 16

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Grynch's Weight History