Weigh In record (no journal entry) for 05 August 2016
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.71g | Prot: 97.90g | Carbs: 108.34g.
Breakfast: Roggenbrot, Woodside Farms Smoked Rindless Back Bacon, Spiegelei, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kaffee mit Milch, Dosentomaten, Ofenkartoffel (Schale gegessen), Hähnchenbrustfilet. Dinner: Käse Cracker, Käse, Weißwein, Fenchel, Karotten, OceanSea Wildlachsfilet ohne Haut. Snacks/Other: Kaffee mit Milch. more...
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2125 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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